Fitness Age 1.1.4

Fitness Age 1.1.4

Jeremy Somerville – Freeware – iOS
5 표 중
최신 버전:
1.1.4
image/svg+xml EXCELLENT User Rating

This application simplifies the process of tracking your cardio fitness. Designed to integrate seamlessly with the Apple Health app, Fitness Age effortlessly computes your fitness age, relative age, and percentile based on your cardio fitness performance. Monitoring your progress over time is made easy in the History section with interactive graphs that can be manipulated for detailed analysis. For personalized updates on your favorite watch face, you can also sync the app with your Apple Watch, adding customized complications.

  • Compatible with Apple Health
  • Calculates Fitness Age using Cardio Fitness level and biological sex
  • Converts Fitness Age into Relative Age or Percentile
  • Interactive History graphs for tracking progress
  • Apple Watch integration for quick updates
  • Multiple conversion algorithms based on FRIEND fitness data
  • Instant sharing to social networks

Fitness Age: This metric gauges your fitness status by comparing your cardio fitness scores to population averages. Regular exercise can help reduce your fitness age by mitigating the expected decline in cardio fitness as you age.

Relative Age: Your relative age is a stable indicator of your changing fitness levels over time, calculated as the variance between your fitness age and actual age.

Percentile: Shows how your fitness level stacks up against others in your age group, providing insight into your relative fitness standing.

VO₂ max: This vital metric acts as the cornerstone for calculating Fitness Age, Relative Age, and Percentile. Your Apple Health app and Apple Watch can be configured to measure your VO₂ max data under 'Cardio Fitness'.

All calculations provided are estimates but serve as straightforward and easy-to-comprehend indicators of fitness. Results may vary among individuals.

The app relies on access to your 'Cardio Fitness' level (VO₂ max) for computing fitness age, while your age and sex are necessary for determining relative age and percentile. To ensure accurate results, make sure these settings are correctly configured in the Apple Health app with necessary permissions granted in your device settings.

Unlock History: The free version comes with a limited history graph covering the past 3 months. Unlock this feature, along with all future premium features, through a convenient In-App Purchase.

개요

Fitness Age 범주 홈 & 취미 Jeremy Somerville개발한에서 Freeware 소프트웨어입니다.

Fitness Age의 최신 버전은 2024-09-30에 발표 된 1.1.4. 처음 2024-09-30에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Fitness Age: iOS.

Fitness Age 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련된 제품


안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Kaspersky Password Manager Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요!
CDBurnerXP CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어
Ashampoo WinOptimizer Ashampoo WinOptimizer
Ashampoo WinOptimizer로 컴퓨터 성능 향상
Wondershare Filmora Wondershare Filmora
Wondershare Filmora로 비디오를 영화 같은 걸작으로 변환하십시오!
PowerDirector PowerDirector
파워디렉터로 동영상을 변형시키세요!
CPU-Z CPU-Z
CPUID별 CPU-Z를 사용하여 CPU에 대한 자세한 정보를 얻으십시오.
현재 뉴스