Fitness Age 1.1.4

Fitness Age 1.1.4

Jeremy Somerville – Freeware – iOS
5 표 중
최신 버전:
1.1.4
설치 하는 안전
EXCELLENT User Rating

This application simplifies the process of tracking your cardio fitness. Designed to integrate seamlessly with the Apple Health app, Fitness Age effortlessly computes your fitness age, relative age, and percentile based on your cardio fitness performance. Monitoring your progress over time is made easy in the History section with interactive graphs that can be manipulated for detailed analysis. For personalized updates on your favorite watch face, you can also sync the app with your Apple Watch, adding customized complications.

  • Compatible with Apple Health
  • Calculates Fitness Age using Cardio Fitness level and biological sex
  • Converts Fitness Age into Relative Age or Percentile
  • Interactive History graphs for tracking progress
  • Apple Watch integration for quick updates
  • Multiple conversion algorithms based on FRIEND fitness data
  • Instant sharing to social networks

Fitness Age: This metric gauges your fitness status by comparing your cardio fitness scores to population averages. Regular exercise can help reduce your fitness age by mitigating the expected decline in cardio fitness as you age.

Relative Age: Your relative age is a stable indicator of your changing fitness levels over time, calculated as the variance between your fitness age and actual age.

Percentile: Shows how your fitness level stacks up against others in your age group, providing insight into your relative fitness standing.

VO₂ max: This vital metric acts as the cornerstone for calculating Fitness Age, Relative Age, and Percentile. Your Apple Health app and Apple Watch can be configured to measure your VO₂ max data under 'Cardio Fitness'.

All calculations provided are estimates but serve as straightforward and easy-to-comprehend indicators of fitness. Results may vary among individuals.

The app relies on access to your 'Cardio Fitness' level (VO₂ max) for computing fitness age, while your age and sex are necessary for determining relative age and percentile. To ensure accurate results, make sure these settings are correctly configured in the Apple Health app with necessary permissions granted in your device settings.

Unlock History: The free version comes with a limited history graph covering the past 3 months. Unlock this feature, along with all future premium features, through a convenient In-App Purchase.

개요

Fitness Age 범주 홈 & 취미 Jeremy Somerville개발한에서 Freeware 소프트웨어입니다.

Fitness Age의 최신 버전은 2024-09-30에 발표 된 1.1.4. 처음 2024-09-30에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Fitness Age: iOS.

Fitness Age 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련된 제품


Fit for Battle

Transform your ordinary walk, jog, or run into an epic adventure game with Fit for Battle! This interactive audio-based running game turns your workout into a quest where your performance directly influences the direction of the story.

nomi | a pet for your watch

Download Nomi directly from your watch's App Store. If you have already downloaded Nomi on your iPhone but can't find it on your watch, follow these steps: On your watch, go to the App Store and scroll down to 'Account' Tap on …

Rowing Machine Workouts

Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs.

Square Breather+

The Square Breather app presents an updated approach to breathing techniques, positioning itself as an effective tool for personal wellness and relaxation.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Visual Studio Code Visual Studio Code
강력하고 다재다능함: Visual Studio Code는 개발자의 가장 친한 친구입니다.
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive로 파일 관리 간소화
Mozilla Maintenance Service Mozilla Maintenance Service
Mozilla 유지 관리 서비스를 통해 Mozilla 소프트웨어를 원활하게 실행하십시오.
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Discord Discord
Discord로 실시간으로 연결, 채팅, 협업하세요
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!

최신 업데이트


DJ Jukebox 34.0

DJ Jukebox by Gammadyne Corporation: A Comprehensive Review DJ Jukebox by Gammadyne Corporation is a versatile software application designed for music lovers and DJs to manage and organize their music collection seamlessly.

GSA Auto Website Submitter 5.56

GSA Auto Website Submitter Review GSA Auto Website Submitter is a powerful tool designed to help website owners and SEO professionals streamline the process of submitting their websites to various search engines and directories.

GSA Auto SoftSubmit 8.41

About GSA Auto SoftSubmit GSA Auto SoftSubmit is an advanced software application designed to streamline and automate the process of submitting software products to various download sites.

SyncBackPro 11.3.106.0

SyncBackPro x64 is a powerful backup and synchronization software developed by 2BrightSparks. It is designed for Windows users who need to backup and synchronize their files and folders across multiple devices or locations.

SyncBackSE 11.3.106.0

SyncBackSE Review SyncBackSE by 2BrightSparks Pte Ltd is a powerful software application designed for users looking to efficiently backup, synchronize, and restore their important data.

Camtasia Studio 2025.1.2

Camtasia Studio by TechSmith Corporation Camtasia Studio by TechSmith Corporation is a comprehensive screen recording and video editing software designed for creating professional-looking videos.