Fitness Age 1.1.4

Fitness Age 1.1.4

Jeremy Somerville  ❘ Freeware
iOS
de votos 5
Última versión
1.1.4
Seguro para instalar
EXCELLENT User Rating

This application simplifies the process of tracking your cardio fitness. Designed to integrate seamlessly with the Apple Health app, Fitness Age effortlessly computes your fitness age, relative age, and percentile based on your cardio fitness performance. Monitoring your progress over time is made easy in the History section with interactive graphs that can be manipulated for detailed analysis. For personalized updates on your favorite watch face, you can also sync the app with your Apple Watch, adding customized complications.

  • Compatible with Apple Health
  • Calculates Fitness Age using Cardio Fitness level and biological sex
  • Converts Fitness Age into Relative Age or Percentile
  • Interactive History graphs for tracking progress
  • Apple Watch integration for quick updates
  • Multiple conversion algorithms based on FRIEND fitness data
  • Instant sharing to social networks

Fitness Age: This metric gauges your fitness status by comparing your cardio fitness scores to population averages. Regular exercise can help reduce your fitness age by mitigating the expected decline in cardio fitness as you age.

Relative Age: Your relative age is a stable indicator of your changing fitness levels over time, calculated as the variance between your fitness age and actual age.

Percentile: Shows how your fitness level stacks up against others in your age group, providing insight into your relative fitness standing.

VO₂ max: This vital metric acts as the cornerstone for calculating Fitness Age, Relative Age, and Percentile. Your Apple Health app and Apple Watch can be configured to measure your VO₂ max data under 'Cardio Fitness'.

All calculations provided are estimates but serve as straightforward and easy-to-comprehend indicators of fitness. Results may vary among individuals.

The app relies on access to your 'Cardio Fitness' level (VO₂ max) for computing fitness age, while your age and sex are necessary for determining relative age and percentile. To ensure accurate results, make sure these settings are correctly configured in the Apple Health app with necessary permissions granted in your device settings.

Unlock History: The free version comes with a limited history graph covering the past 3 months. Unlock this feature, along with all future premium features, through a convenient In-App Purchase.

Resumen

Fitness Age es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Jeremy Somerville.

La última versión de Fitness Age es 1.1.4, aparecido en 30/09/2024. Inicialmente fue agregado a nuestra base de datos en 30/09/2024.

Fitness Age se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Fitness Age le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


Fit for Battle

Transform your ordinary walk, jog, or run into an epic adventure game with Fit for Battle! This interactive audio-based running game turns your workout into a quest where your performance directly influences the direction of the story.

nomi | a pet for your watch

Download Nomi directly from your watch's App Store. If you have already downloaded Nomi on your iPhone but can't find it on your watch, follow these steps: On your watch, go to the App Store and scroll down to 'Account' Tap on …

Rowing Machine Workouts

Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs.

Square Breather+

The Square Breather app presents an updated approach to breathing techniques, positioning itself as an effective tool for personal wellness and relaxation.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

Samsung DeX Samsung DeX
¡Aumenta tu productividad con Samsung DeX!
Quick Access Service Quick Access Service
Acceso sin esfuerzo a herramientas esenciales con el servicio de acceso rápido de Acer Incorporated
WISO Steuer WISO Steuer
Preparación eficiente de impuestos con WISO Steuer 2011
Ashampoo Photo Optimizer Ashampoo Photo Optimizer
¡Transforma tus fotos con Ashampoo Photo Optimizer!
TomTom MyDrive Connect TomTom MyDrive Connect
Actualice sin esfuerzo su GPS TomTom con TomTom MyDrive Connect.
BlueStacks Services BlueStacks Services
Optimice su experiencia de juego con los servicios de BlueStacks de now.gg, Inc.
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft OneDrive Microsoft OneDrive
Optimice la administración de archivos con Microsoft OneDrive

Últimas actualizaciones


LastPass Universal Windows Installer 5.0.6.1098

Introduction to LastPass Universal Windows Installer LastPass Universal Windows Installer is a comprehensive password management solution designed specifically for Windows users seeking a secure and efficient way to manage their passwords …

Provjera stanja sustava računala za Windows 3.6.2204.8001

Provjera stanja sustava računala za Windows is a software developed by the technology giant, Microsoft Corporation. This program serves as a tool for Windows users to check the health of their computer's overall system.

MuseHub

MuseHub: An In-Depth Review of the Digital Audio Workstation Management Software MuseHub is a comprehensive application designed for musicians, producers, and audio engineers who require an efficient platform to manage their digital audio …

Q-Dir 12.27

¡Gestión eficiente de archivos con Q-Dir!

DirPrintOK 7.41

DirPrintOK: A Useful Tool for Printing Directory Contents DirPrintOK is a handy software application developed by Nenad Hrg that allows users to easily print the contents of directories in Windows.

Exportizer 10.1.5.1877

Exportizer is a powerful software application developed by Vitaliy Levchenko Software. It is designed to facilitate the exporting of data from databases to various file formats with ease and efficiency.